Prevention of various diseases must be done continuously and periodically in order to show optimal results. For that, making things that can prevent disease, become a habit is the most effective way that we can get the maximum preventive benefits. One of the diseases that topped the top cause of death was cancer. In men, one of the most vulnerable types of cancer is prostate cancer. If you want to see hope4cancer reviews, you can visit our website.
The occurrence of prostate cancer can be prevented by doing some easy habits that can be applied daily. Approximately, what are the easy habits that can be applied by men to avoid prostate cancer?
Food and nutritional intake are considered to be one of the important points in the prevention of prostate cancer. Several types of nutrients have proven and well known to prevent prostate cancer is a substance lycopene, selenium, and vitamin E. These three substances are indeed able to provide optimal benefits but often offered in the form of supplementation. Lycopene supplements, selenium or vitamin E, is not a powerful weapon to prevent prostate cancer. Intake of nutrients that can provide maximum benefits for the prevention of cancer every day, should be accustomed to being obtained from fresh food. This can be easily done by applying the right habits, by:
1. Eat 5 servings of dark-colored vegetables and fruits each day
For a selection of fruits and vegetables, prefer to choose a dark color, such as dark leafy vegetables, such as broccoli, spinach, kale. And fruit that is dark red or dark orange, for example, cherries, blueberries, dark red wine, or orange. This condition is not only able to prevent cancer, but also will support the health condition of the body is more optimal because it is one application of a super healthy diet.
2. Using oil from plants more often
The use of oils or fats from animal foods, such as butter, should start to be reduced. You should start replacing the use of animal oil, or coconut oil, with oils with lower saturated fat. For example with canola oil, olive oil, or oil from nuts and seeds, such as oil from sunflower seeds or oil from sesame seeds. It has proven to be effective in providing the main body for cancer prevention since the oil from the plant will provide a good intake of more fats than animal oil.